| (703) 267-5703 |10623 Jones Street Suite 301A Fairfax, VA 22030

Individual Therapy

Are you experiencing strong emotions like Anxiety, Anger, or Depression that interferes with your relationships? Are you finding yourself overwhelmed by your feelings? Do you feel like you don’t have control over them? Are these emotions robbing you of living a purposeful life?

We provide Cognitive Behavioral Therapy, an evidence-based practice that promotes insight and change. Benefits of CBT include:

  • A structured, present-oriented psychotherapy directed towards solving current problems
  • Teaching skills to modify destructive thoughts and behavior
  • Exploration and self-discovery that unfolds in the unique space between client and therapist

Our goal is that our work together will result in:

  1. a clear path to an enhanced sense of well-being,
  2. the ability to connect more deeply with those you love and
  3. the capacity to live more fully in the present moment.

**Too busy to come into the office? We offer virtual therapy sessions. Through our telehealth platform, you can schedule and attend your therapy session from the comfort of your home or office. All you need is a computer.

Learn skills that will alleviate your Depression, Anxiety, and Anger today!