info@ZRCounselingservices.com | (703) 267-5703 |10623 Jones Street Suite 301A Fairfax, VA 22030

Elaine DelBianco, LCSW

Elaine DelBianco, LCSW

Are you living the life you want right now? Do your anxious thoughts stop you from doing what matters most?  Do you feel like you can’t measure up, no matter how hard you try? Has life dealt you more than you can handle?

 

WHAT TO EXPECT IN SESSIONS:

My purpose as a therapist is to help adults of any age find their best self in the middle of life’s challenges, including anxiety, depression, grief, and relationship issues.  What we do matters and there are choices. My goal is to help clients discover those choices that can move them towards the life they seek. Anxiety and depression can confine us to a small inner world. One way I assist clients to re-engage in life is by learning to cultivate psychological flexibility. This means helping them live in the present, relate differently to their thoughts, be accepting and open to their feelings, and take action towards what matters in their lives.  In collaboration, we will work on skills and action plans to help you meet your desired goals.

WHY I AM A THERAPIST:

I stand in awe of the indominable human spirit and believe we all have this within ourselves, but sometimes need help finding it.  I enjoy helping clients discover positive possibilities that can lead to healing and wholeness. It is my privilege to accompany clients on their journey to finding inner strength and calm, no matter the circumstances.  If you are ready to discover what is possible, I’d like to extend a warm welcome to you and look forward to working together.

THERAPIES:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Solution-Focused Therapy