We have thousands of daily thoughts that circle through our minds at any given time. Imagine when these thoughts are consistently firing negative messages. “I will never be any good” “Who wants me” “I will never be with anyone” “I am too fat” “I can’t do anything right” Does this sound familiar? This is how depression sounds. These negative messages...[ read more ]
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Stress Management: 7 Quick Tips to Reboot, Renew, and Recharge
Today, we can respond to our boss’s email, text our partners about the kids, google a recipe for tonight’s dinner, shop for an office party, and get the kids to soccer practice. All in a day… Are you thinking super human? Nope, the growing busyness of our day makes us super stress and anxious human beings doing life in a...[ read more ]
Understanding Anxiety
What Is Anxiety? Anxiety disorders in the United States are the most common mental health issue, affecting more than 40 million adults in the Unites States. Some say the United States is now the most anxious nation in the world. The land of the free has become the land of stress and strife. Everyone feels anxious now and again. It’s...[ read more ]
Creating Space for Change
Are you tired of feeling stuck? Every year, you make resolutions to do something new or different just to end the year the same way you started. Do you find yourself missing opportunities because of worry or fear that keep you stuck and living an unfulfilled life? Making changes in your life requires work. To have the desire but no...[ read more ]