Bushra Rashid, MSW, LCSW
Are you struggling to find your way through the darkness of grief, trauma or anxiety? Do you long for a safe space to heal and recover?
Loss comes in many forms – the departure of a loved one, the absence of a cherished pet, the heartbreak of divorce. Trauma can lead to distressing thoughts and memories from the past that makes it difficult to move forward. Anxiety can affect your relationships and interactions with others.
How I can help:
I'm Bushra Rashid, a psychotherapist who specializes in treating adults and teens. I have extensive knowledge in guiding individuals through the heartaches and difficulties of prolonged grief, trauma events, and the heavy burden of chronic illness and caregiver burnout. No matter where you are on your journey, I'm here to walk alongside you.
With a heart devoted to healing, I specialize in working with adults and teens who are navigating the stormy seas of symptoms that feel too much to handle. I understand the pain you're experiencing – the sleepless nights, the overwhelming emotions, the sense of hopelessness. You're not alone in this journey.
What to expect in sessions:
In our sessions, you'll find a safe space to process your pain, share your story, and begin the journey toward healing. I'll provide you with the compassion you deserve and equip you with strategies to cope, mend, and thrive. But what truly sets me apart is my commitment to being an affirming therapist, welcoming individuals of all faiths and cultural backgrounds.
Together, we'll explore the depths of your emotions and work towards uncovering the resilience that resides within you.
Why I became a therapist:
My journey began as a response to my own experience with trauma and grief. I understand the depths of these struggles, which is why I'm so passionate about using evidence-based modalities and strategies to help you discover hope and resilience within yourself. I believe that we have the ability to rebuild, heal, and create a life that feels purposeful.
I invite you to take the next step in your healing journey. Reach out to me today to schedule a session and let’s begin this empowering journey together.
Therapy Approaches:
- Cognitive Behavioral Therapy
- Grief Recovery
- Trauma Informed
- Person Centered
- Existential Counseling
- Interpersonal Counseling
Insurances Accepted:
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carefirst
- Cigna
- GEHA
- Optum
- Oxford
- UHC
- Lyra
***Provides Therapy Services in Virginia and Florida**
